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55% of users found this review useful Got Some Spare Time?

"I am an "advanced beginner" in aerobics who has been exercising regularly for the past year-and-a-half. Until recently, I have used a daily workout shown to me by a friend who is much more experienced. The routine had excellent results for my back, legs, and rearend, but I have had a frustrating time with my stomach. I am not at all overweight, but my stomach has had too much dimension. About three months ago I decided to try a new routine for the sake of my belly and purchased the 8 minute workout because there has always been so much talk about it. The exercises in the video are challenging enough and Jaime Brenkus does wonderfully in keeping each exercise to the point without preaching. I still have some way to go with my abs, but they are becoming more and more defined. I am also surprised by how well the exercises have added muscle to the rest of my body, particularly the arms and chest. I am feeling a lot more confident now and recommend it to anyone who can spare about ten minutes of their day."

52% of users found this review useful Quick, Fun And Reliable

"I've been using this video for about three months, and my abs are definitely tighter. For some reason, though, I still don't look like either of the two guys in the video--maybe that happens in the fourth month.

Anyway, I've really enjoyed the tape and I highly recommend it to others. My first workout left me with a good tight feeling in my stomach, even though the exercises didn't seem all that hard to do.

The main virtue of the tape is that it's short and simple: when other demands of life keep me from the gym, I can still pop the tape into the VCR and feel like I haven't lost too much ground.

I also like the tone of the instructor. I've used some other workout tapes (e.g., The Firm), but the dulcet tones of the exercise leaders and the coded aerobics language that they use make me feel like I'm being assimilated into a Fitness Cult. Brinkus is more like that jock you knew in high school who turned out to be a pretty nice guy after all--his instructions are plain, simple and well paced, without jargon but spiced with a"

50% of users found this review useful One Of The Better Videos

"I started doing it once every other day and now I use it 30 minutes (4 times) every other day and it is giving me the well rounded work that I need."

48% of users found this review useful We Love It--8 Minutes And It Works Your Abs!

"We do the 8 minute abs as a family, and it is a very quick way to feel the abs working and burning. A great routine. A great product. Well worth the cost! We used the vhs and recently bought a DVD version."