Michael Thurmond's 6-week Body Makeover

Every one is different. Every person's body responds to food and exercise differently than anyone else. No single diet plan is going to work for everyone. What makes this revolutionary weight loss and body sculpting system so effective -- and unlike any other in the world -- is the fact that your 6 Week Body Makeover is completely customized to you. To your individual metabolism. Your unique body type. Your specific problem areas. And since it's customized to your exact needs, you don't waste time doing things that won't work for you. Right from the start you take only those steps that are right for you, so you quickly get the results you've always wanted. So you can look how you want to look. Feel how you want to feel. Faster than you ever thought possible. In fact, if you do this program, it's virtually impossible to fail!




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 So Dissatisfied....Complete Waste of Money & Time
Posted on 04/21/10 by Hopeless from Harlingen, Texas
The Bottom Line I believe you will lose weight if you can stick to it, but I found the food too restrictive, the prep too involved, and the exercises not easily achievable. THE SHORT VERSION I hated it. THE LONG VERSION Where do I begin? LOL I had lost 60# recently using a low-carb plan that I loved. I had stalled and was looking for something new to jump start my weight loss--and this looked perfect. Well, I guess I should say I got sucked into the infomercial. I did research online before purchasing, and of course there were the typical "yes it worked" and "no it sucked" opinions, but I thought I would take a chance. Boy did I get the short end of the stick! SHIPPING This item, ordered from a health site (not directly from the product website), took approximately two weeks to receive. So, if you see this on an infomercial and are excited and gung-ho about starting immediately, forget it. PROGRAM CONTENTS & SETUP There was so much stuff packed neatly into the box I couldn't help but be impressed. Books and DVDs (I ordered the DVD version, not VHS) and papers and recipes and menu cards and an exercise band. I eagerly jumped into reading the materials and setting up my plan (as did my husband--we figured if we were spending $120 on this diet, we both might as well try it). It took probably an hour or so to go through everything and read some of the startup materials and get our plans configured. It turns out we were both the same body type, which meant we would be eating the same things--which was a relief since it looked like we'd have a lot of prepping to do. The setup was quite easy--pick your body type from answering provided questions and pick your body shape from descriptions and pictures, finally picking what you WANTED your body to look like and locating the exercises that would give you the body you wanted. As I said, it was easy, but a bit overwhelming because there was SO much stuff to weed through--there are like 5 or 6 body types and you are only one...so there's lots of extra stuff you don't need. SO, THE PROGRAM Basically, this diet program was entirely too restrictive flavor-wise for me. I know the point is to lose weight--and salt retains water--but the food was SO bland and SO tasteless that some meals it was all I could do to literally choke the food down. (Egg whites might make a good omelet if you can add a pinch of salt and some cheese, but on their own with only onions or peppers? Blech. Chicken on the grill is delicious...until you take off the seasoning.) We tried ALL SORTS of non-salt seasonings and everything was still horrible, so right away I realized I would have to make SOME accommodations, otherwise I would never make it past day two. After adding some salt (and even trying NU-salt, which was NOT recommended) it became more tolerable, but still only barely tolerable. And then there was the amount of prep work necessary. WOW. It seemed like all we ever did was cook chicken and cook rice and chop fruit and vegetables. I didn't add up all the time, but it felt like we were spending a LOT more time in the kitchen than we ever had. And in addition to that, you need SO many containers! (I thought I was the queen of tupperware before this diet...now, I have about three times as much!) And even cooking an entire bag of frozen chicken breasts at a time...with the two of us eating chicken 3-4x a day, it was gone in a day or two, so it was back to the grill again. And don't even get me started on drinking water. Before the diet, I drank the recommended amount so I didn't think I'd have ANY trouble continuing to drink the recommended amount while on the diet. Except that when you're not eating salty food or foods RICH in flavor, you don't feel like you need to drink...at all. I don't think I drank the recommended amount of water ONE SINGLE day during the time I was on the diet. Oh, the exercises. First, if you are not one who has exercised much in the past, be prepared to feel VERY frustrated. Yes, the video helps, but even with the video AND my husband (who is no stranger to exercise), I still had problems with all of the exercises. Most of them, it didn't feel like I was working any muscles...so I thought I was doing them wrong. I kept thinking (on each exercise)...am I too far away? too close? not using enough resistance? doing something wrong? positioned incorrectly? A few exercises I could tell I was doing correctly, but others still I couldn't even do--they made no sense and no matter how hard I tried (or no matter how patient my husband was), I could NOT successfully do them. I think if I had a personal trainer right next to me to show me how to do the exercises and make sure I was doing them correctly, it would be effective...but this wasn't. I was really afraid that I was putting forth all this effort to do the exercises but I was doing them wrong so they would not be effective in the least...and that wouldn't be good at all. Luckily, I had a job that allowed me easy access to my food to be able to eat three times while at work (late morning snack, lunch, and late afternoon snack). If you had any service-type job (retail, nursing, real estate), I cannot see how you could possibly eat the required meals throughout the day. It felt like I was constantly running to the frig to get my snacks. I can say, however, that I was rarely hungry. MY RESULTS My husband and I did this diet for two weeks and I exercised three days before giving up--and I lost 9# (I didn't measure inches but I know my pants felt a little looser) and I think he lost about 10#. That amount of weight in only two weeks is a good average, but if you consider most of the loss was water weight from not eating salt, then it really wasn't much--most any diet I've ever done shows these same results in the first two weeks. Overall, I can see how this diet would work--for someone who doesn't mind eating the same bland and boring food meal after meal, day after day, week after week. And someone who was fairly familiar with the types of exercises shown in the video. And someone who has the time to spend prepping in the kitchen. But for someone like me--who actually LIKES food--it was horrible. (For comparison, I went back to low-carb and lost the same 9# in less time eating much better food!) RETURN POLICY This product does come with a six week money-back guarantee. Let me just tell you that if you DO decide to try this and you realize you don't like it, send it back AS SOON AS YOU DECIDE. We knew at two weeks we didn't want it, and I should have returned it them. However, I waited too long--we were in the process of moving so there were other things on my mind. I had emailed customer support a good two weeks ahead of time, but NEVER received a response. I emailed them again a few days later and NEVER received a response. When I thought about it again, I was one day beyond the 6-week guarantee and I finally called (yes, I should have called initially, but the website said email was fine) they refused to refund my money and said they had NO record of any contact from me (funny, I have the emails to prove I wrote them). The health company I purchased it from (who holds the same money-back guarantee as the original company) told me to contact the Makeover Headquarters to request a refund. When I contacted the Makeover Headquarters, they informed me that they had absolutely no say over refunding a purchase made outside their original store and to contact the online company I purchased from. Yes, I was one day outside the guarantee, but I believe they should have still refunded my money. Instead, I got the complete runaround and eventually just gave up and ate the $120 as a lesson learned (don't buy diets from infomercials).
23 17    Was this review helpful? yes | no
 Just Starting Out But.....
Posted on 04/06/08 by Patty from PA
I just started this program; I'm only on my second day, so I actually can't comment on the results of the program....however, I'd like to point out that when you go to order this product, you are bombarded with offers for other items that supposedly "accelerate" the effects of your weight loss...they offer motivational cd's, pills, shakes, cookbooks, etc......I honestly was a bit confused and gave in to purchasing the cookbook and shakes....when the order arrived, I found not only the system I ordered, but 4 additional items that I didn't order!! (and the shakes were not included) Then I look at the product slip, and find that the shipping and handling came out to just under $70--I wish I was kidding! Okay...I'm trying to get this all straightened out, and can't comment on the customer service just yet--but just be prepared to feel pressured. (Oh, I also forgot to mention that they begin asking for magazine subscriptions and other nonsense items, as well.) I can only hope that this product works!! I'll get back after 6 weeks!
43 33    Was this review helpful? yes | no
 It Works Great.
Posted on 03/03/07 by Sharon from Milton, Fl
This is a no brainer, it works. When u change ur eating habits to this life style u are boosting ur metabolism up so much. After a couple of weeks of being on this plan u can eat things periodically that's not on ur plan and still lose the weight. I have also had lite beer on the weekends and still lost weight. If u prepare ur meals for a few days, ahead of time, it's not time consuming. I do understand that everyone has their own preference but it's absolutley a wonderful way to lose weight even if u don't exercise.
56 45    Was this review helpful? yes | no
 A Good Eating Lifestyle Not A Diet Really!
Posted on 12/30/06 by Bonita Hindbaugh from Monroe, MI
Like all diets giving up sugar was hardest but I have done well. Cheated some and still lost 24+ lbs in 6 weeks. now 40lbs less in 3 months. I ate well, felt well and loved the progress that was easy to see. I charted my body progress and got many compliments. I went off for about 4 weeks and am going back on it January 1st 07. I miss the good eating and how good I felt. I have more weight to lose. This diet works. I love it. some discipline is needed but it is not that hard at all. Go off and right back on. I had cake at birthdays and went back on the diet the next day. It is sound and healthy. tried multitudes of diets but this one works. My body feels better and looks better. I ate all the time. Good food too. I used spray margerine and spray oil I even drank 2 lite beers on some Fridays socially with friends. Friends are amazed and are going to try it too. because they saw it work for me. I am 45 years old, I have always battled with my weight. I was 190lbs this time around at 5' now I am at 150lbs I have about 30 or 40 more to go. This diet will get me there. When I craved sugar I upped my fruit. I plan on always keeping this diet nearby. It is worth trying. My blood pressure also went down and that is a plus also. I plan on eating cake at birthdays or dessert on holidays. I appreciate it only on occasion now. A life style well worth sticking too. try it!
53 44    Was this review helpful? yes | no
 Too Much Prepare Work
Posted on 05/25/05 by Gloria Hufstetler from Painesville, Ohio 44077
I'm sure this product works however, just putting the book together and trying to figure out my body type and the blueprinting took more time than I was willing to invest. I would like something a little more planned out
75 79    Was this review helpful? yes | no
 Great Product, Delivers As Promised
Posted on 03/26/05 by Bethany from Maine
This is an awsome program. It is time consuming and the first week is ahrd because some of the changes are so drastic. Pounds came off easily and have stayed off. Take the time to learn the system and you'll never using it.
80 72    Was this review helpful? yes | no
 Total Waste Of Money
Posted on 03/04/05 by yajaira Diaz-Jumelles from CORONA NY
" you eat more, exercise less" this is the scam of this product. you have to eat 6 times a day but the amount of the whole 6 meals is not even equal the amount of 1 normal meal!!!!. On top of that, we our busy schedule, who has the time to stop to eat 3 more meals. Its a total waste of money.
93 81    Was this review helpful? yes | no
 I Lost 25 Lbs And 18.5 Inches In 6 Weeks
Posted on 03/02/05 by Kris from Alaska
This program works..it is a comprehensive guide to changing your eating habits. It is geared for your body type and it worked for me!! I plan to continue with the eating plan and reach my goal of 70 lbs gone!
94 75    Was this review helpful? yes | no
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